Guided breathing meditation

Today’s breathing meditation will give you an easy way to focus on your breathing so you can unlock the magic within.

Experience calm in just 10 minutes with this free Guided Meditation for Beginners video. Great for sleep and relieving stress!

Looking for meditation tips? Learn how to practice breathing meditation in four simple steps (with guided meditation audio).

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Use this Guided Breathing Meditation to calm down after a long day, stressful situation, or before bed. Listen to ocean sounds, relaxing music during your calming meditation. Follow the breathing cues in the video; inhale for 6 seconds, exhale for 8 seconds. By lengthening the exhale, this activates the parasympathetic nervous system, slowing down the heart rate and bring you to a state of CALM. #breathingmeditation #relaxingmeditation #howtomeditate #guidedmeditation

Mindfulness meditation can have profound effects on your life. As a meditation teacher, I love guiding beginners in learning how to incorporate %%

So many people still don't meditate or even know how to or where to begin. This is a great beginner's guide to meditation to help you get started and stick to your meditation practice. I also share some of the many benefits of meditation and why you should do daily to protect your mental health and help reduce stress. how to meditate|start meditating

This isn’t one of those posts where I’m going to go all hippy on you but I really wanted to have a quick chat with you about meditation and how it really can be an amazing way to help you with your mental wellness. I also wanted to tell you how to meditate in your …

This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

This mindful exercise is great for relaxation. Even beginners will be able to experience the many benefits of breathing meditation with this free audio mp3 to guide them on their journey.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Meditation Videos, Recharge You & Your Crystal Products Mount Shasta Energy I took this video as I meditated to help balance the Earth’ Root Chakra. This video is taken at the source of the Earth’s Root Chakra, Mount Shasta. Take a deep Breath and enjoy the energy of Mount Shasta. You will hear an Energy …

Whenever you feel overwhelmed, stressed, and not in the present moment try one of these 5 breathing exercises to reconnect with your body.

I’m Liz Arch, a somatic coach and founder of the Primal Alchemy Method. I use somatic practices, including trauma-informed yoga, TRE®, the Safe & Sound Protocol, mindfulness and the science of behavior change to help people take meaningful action toward their wellbeing and healing.

Embark on a transformative journey of self-discovery and inner awareness through the profound practice of body scan meditation. Explore the depths of your being, cultivate mindfulness, and release tension as you navigate each part of your body with gentle attention. Experience the profound benefits of this practice as you nurture a deeper connection with yourself and unlock a sense of inner peace and well-being.

Learn about meditation techniques and start with this 21 days meditation challenge plan.

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.