Good stretches to get your splits

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. Read more to find out how to the front and side splits for beginners, step-by-step guide on which stretches you should be doing and how I got my splits in 5 months! #splitsforbeginners #splitstretches #splitstretchesforbeginners

This yoga stretch class for full front and middle splits will help you achieve your split goals and at the same time extremely improve your leg and hip flexibility. | Yoga For Leg and Hip Flexibility | This Boho Beautiful yoga practice for all levels can be done on its own or as part of our 14 day challenge if you are looking for fast and incredible results. Juliana Spicoluk from Boho Beautiful | Yoga For Flexibility | How To Do The Splits #yoga #exercise #fitness #workout #splits…