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The importance of mental health and self-care in the modern worldIn today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…3.2k
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Different Types Of MeditationMental Health SymptomsThink Positive ThoughtsTypes Of MeditationBest MeditationMeditation For BeginnersCool StuffMental WellnessEmotional Health7 Meditation Types That Are Perfect for BeginnersIn this week's Teach Me Something New! podcast, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.65
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When you do this, you'll start to see a change in the way you think and act.When you do this, you'll start to see a change in the way you think and act.1
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