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Gluten dairy free

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7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

11 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Ingredients

Meat
  • 1 cup Chicken, cooked & chopped
Produce
  • 1 Carrot
  • 3 Garlic cloves
  • 2 Scallions
  • 1 cup Spinach
Refrigerated
  • 3 Eggs
Condiments
  • 2 tbsp Tamari sauce
Pasta & Grains
  • 1 1/2 cups Quinoa, cooked
Oils & Vinegars
  • 1 tbsp Coconut or olive oil
  • 2 tbsp Sesame oil
Creamy Cajun Chicken Pasta {gluten free + dairy free}

12 · 35 minutes · Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 tbsp Cajun seasoning instead of onion powder
  • 3 cloves Garlic
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1/4 tsp Thyme, dried
  • 1/2 Yellow onion, small
Canned Goods
  • 1 1/2 cups Broth
  • 2 tbsp Tomato paste
Pasta & Grains
  • 12 oz Pasta, gluten free
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 1 Pinch Or two of cayenne
  • 1 tsp Paprika, smoked
  • 1/2 Pepper, large yellow or orange
  • 1/2 Red pepper, large
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 3/4 cup Cashews, raw
Flavorful Gluten Free Dairy Free Recipes in 30-Minutes or Less - Eat or Drink

Enjoy this collection of the best gluten free dairy free recipes that can be made easily in 30-minutes or less! These gluten free dairy free meals are perfect for your busy weeknights. All of these recipes are gluten and dairy free. Gluten Free Dairy Free Meals might sound difficult, but if you've been eating this

40+ Dairy Free Gluten Free Air Fryer Recipes

Breeze through your weekly meal planning with our roundup of 40+ dairy free and gluten free air fryer recipes. We include soy free recipes!

Mini Apple Muffins (Vegan + Gluten-Free)

9 · 25 minutes · Filled with diced apples and warm fall spices, these easy-to-make mini gluten free vegan apple muffins are great for your kids' school snacks or for snacking on at home!

Ingredients

Produce
  • 3/4 cup Apples
  • 1/2 tsp Ginger, ground
Refrigerated
  • 1/2 cup Dairy-free milk, unsweetened
Canned Goods
  • 5/16 cup Applesauce, unsweetened
Baking & Spices
  • 2 tsp Baking powder
  • 1/4 cup Cane sugar or fine granulated sugar, organic
  • 5/16 cup Cane sugar or granulated sugar, organic
  • 1/4 tsp Cardamom, ground
  • 2 tsp Cinnamon, ground
  • 1 1/2 cups Gluten free flour blend
  • 1/2 tsp Nutmeg, ground
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/3 cup Coconut oil
Stocking your Fridge for a Gluten-free Dairy-free Diet

Making the leap to a gluten-free dairy-free diet? Check out this simple checklist of what gluten and dairy-free products to keep in your fridge to make all kinds of gluten and dairy-free recipes. This post includes every single food I have on rotation in my fridge and create lists for grocery shopping.

60+ Best Gluten-Free and Dairy-Free Snacks

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

Watch popular Gluten dairy free videos

20 Easy Gluten Free Dairy Free Dinner Recipes
Homemade Taco Soup
Delicious gluten free birthday cakes, all egg free and dairy free! The best gluten free birthday dessert ideas, perfect for kids too. Also nut free and sugar free cakes recipes.
This gluten-free soda bread has an amazing texture, requires basic ingredients (including a gluten-free flour blend), and is one of the easiest homemade bread recipes that you can make. With a dairy-free option. The best gluten-free bread recipe!