Giving up drinking

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

When you’re trying to quit alcohol, cravings and urges can feel like mountains blocking your way. They overwhelm, taking on a life of their own. You think you’re dug in and ready to commit to

Jul 31, 2019 - Dry Drunk Syndrome is loosely defined as an alcoholic who quit drinking, but still has symptoms of alcohol addiction. What are typical dry drunk symptoms?

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

Whether you want to clean up your diet or nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort.

While any type of alcohol can leave you feeling intoxicated, there are some differences in the effect dark versus clear alcohol can have on the body. The various shades come about due to the ingredients used to make them, as well as the fermentation…

What was easy-peasy and what totally sucked.

Explore the power of daily affirmations for alcoholics on the journey to an alcohol-free life. These empowering affirmations will help you quit alcohol and support you on your path to alcohol addiction and recovery.

While the decision to give up alcohol permanently has its benefits, there are specific side effects that you may need to get used to. Here's what happened when I quit drinking alcohol, and it's now been 3 years. More On #Medium

Do you find yourself turning to alcohol as a means of escapism when you're left alone? This may be more than just a harmless habit. 'Getting Drunk Alone: When Is It A Problem?' delves into this complex issue, offering insights and advice to help you make sense of this situation while taking charge of your well-being.

If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you’ve likely just been trying to make a long term behavior change in all the wrong ways. In this episode I’m going to talk about how to break your habit of drinking in four simple steps – without relying on willpower or hating the process.

Quitting the booze? Follow these steps for a successful dry run.

Just do this for me (for you), just this once, please, when you want to drink

How to Stop Drinking Alcohol | Trying to quit alcohol? Tips to stop drinking alcohol. How to stop drinking alcohol at home #sobriety #sober #sobervibes #soberlife #alcoholcravings #quitdrinking #addiction #recovery #alcoholic