Giving up alcohol

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Shocking before and after photos reveal what REALLY happens when you give up alcohol — The Sun

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

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how to quitt drinking alcohol in 15 expert tips - soarsh co com

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

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Are you tired all the time after giving up alcohol? Don't worry, you're not alone. Discover why sobriety fatigue occurs and learn how to overcome it in order to embrace a healthier, rejuvenating lifestyle with energy to spare!

Are you tired all the time after giving up alcohol? Don't worry, you're not alone. Discover why sobriety fatigue occurs and learn how to overcome it in order to embrace a healthier, rejuvenating lifestyle with energy to spare!

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The first week, the first two weeks and even week three, are absolutely the hardest and the most important ones as you try to take an extended break from drinking. So knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol free journey and starting to feel better versus giving up on day four or day five. Learn more in the link.

The first week, the first two weeks and even week three, are absolutely the hardest and the most important ones as you try to take an extended break from drinking. So knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol free journey and starting to feel better versus giving up on day four or day five. Learn more in the link.

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Well… we all know that alcohol isn't exactly great for your mental or physical health. I don’t need to tell you that, but here we are… Let’s see alcohol A D D I C T I O N (have to write like this due to censorship issues...smh) in a new light. Take a moment and

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a man taking a selfie in front of his phone with the caption 24 hours sobr

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

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"Giving up gluten, sugar AND alcohol? IMPOSSIBLE. And yet, here I sit over a year and a half later, having done the impossible. And feeling healthier, stronger and more nourished than ever. In skin, soul and spirit."  Get the whole story here, plus inspiration for your own clean eating journey! | Primally Pure

"Giving up gluten, sugar AND alcohol? IMPOSSIBLE. And yet, here I sit over a year and a half later, having done the impossible. And feeling healthier, stronger and more nourished than ever. In skin, soul and spirit." Get the whole story here, plus inspiration for your own clean eating journey! | Primally Pure

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Everyone who has ever quit drinking knows what those impossible urges and cravings feel like. I’ve been taken out by my fair share of them, too. rnrnBut it doesn’t have to be like this forever. Urges, like everything in life, are temporary. They are beatable. rnrnAnd also tricky. rnrnSo we need tools and support to navigate them. One such tool is urge surfing.

When you’re trying to quit alcohol, cravings and urges can feel like mountains blocking your way. They overwhelm, taking on a life of their own. You think you’re dug in and ready to commit to

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