Giving up alcohol

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

Whether you want to clean up your diet or nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort.

Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...

What was easy-peasy and what totally sucked.

Dry Drunk Syndrome is loosely defined as an alcoholic who quit drinking, but still has symptoms of alcohol addiction. What are typical dry drunk symptoms?

Are you tired all the time after giving up alcohol? Don't worry, you're not alone. Discover why sobriety fatigue occurs and learn how to overcome it in order to embrace a healthier, rejuvenating lifestyle with energy to spare!

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

The first week, the first two weeks and even week three, are absolutely the hardest and the most important ones as you try to take an extended break from drinking. So knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol free journey and starting to feel better versus giving up on day four or day five. Learn more in the link.

While the decision to give up alcohol permanently has its benefits, there are specific side effects that you may need to get used to. Here's what happened when I quit drinking alcohol, and it's now been 3 years. More On #Medium

Well… we all know that alcohol isn't exactly great for your mental or physical health. I don’t need to tell you that, but here we are… Let’s see alcohol A D D I C T I O N (have to write like this due to censorship issues...smh) in a new light. Take a moment and

Do you know someone who has an alcohol addiction? Find out how you can help and be a positive influence in their journey to be alcohol-free.

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

"Giving up gluten, sugar AND alcohol? IMPOSSIBLE. And yet, here I sit over a year and a half later, having done the impossible. And feeling healthier, stronger and more nourished than ever. In skin, soul and spirit." Get the whole story here, plus inspiration for your own clean eating journey! | Primally Pure

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

When you’re trying to quit alcohol, cravings and urges can feel like mountains blocking your way. They overwhelm, taking on a life of their own. You think you’re dug in and ready to commit to