Get fit
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Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Debbie McCollin 💕 saved to Body Work
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Missie Weir saved to Health & Wellness
Why it's never too late to start getting healthy - here's what I learned about getting fit at 40 #createandfind #healthylifestyle #fitat40

Crystal Schupp saved to Fitness/Motivation
Following this 6-week bodyweight workout plan will allow you to burn fat, tone up, and become more comfortable in your own skin! #workout #fitness #exercises #fatloss
You know working out is good for you but your motivation has gone missing. Learn 3 keys that'll help you to start exercising even when you don't want to!

Victoria Walker saved to health and fitness
Learn the best ways to stay in shape while keeping up with your busy schedule!
Candace Nelson saved to Exercise