Gaps recipes
Discover Pinterest’s 10 best ideas and inspiration for Gaps recipes. Get inspired and try out new things.
Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!
Caitlin Pratt saved to Healthy Recipes to Try
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort!
Brandee saved to AIP / GAPS
What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
15 · Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
4 ingredients
Produce
- • 1 Vegetable scraps
Oils & Vinegars
- • 1 tbsp Apple cider vinegar
Liquids
- • 1/2 gal Water
Other
- • Bones from a whole chicken
1 · Super delicious GAPS safe, easy to make, peanut butter cookies
7 ingredients
Refrigerated
- • 2 Eggs
Condiments
- • 1 cup Honey
- • 1 cup Peanut butter
Baking & Spices
- • 3 cups Almond flour
- • 1 tsp Baking soda
- • 1/2 tsp Salt
Oils & Vinegars
- • 1 cup Coconut oil
Simple pancakes made with just 3 ingredients. Delicious and nourishing. Makes about 24 small pancakes.
4 ingredients
Produce
- • 1 cup Squash, cooked
Refrigerated
- • 4 Pastured eggs
Condiments
- • 1/2 cup Almond butter, homemade
Baking & Spices
- • 1 Fat
Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.
Julie Skorheim saved to SCD/GAPS
3 · 55 minutes · Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!
3 · 55 minutes · Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!
11 ingredients
Produce
- • 1 tsp Ginger
- • 29 oz Pumpkin, canned
Refrigerated
- • 6 Eggs
Condiments
- • 1/4 cup Honey, raw
Baking & Spices
- • 1 tsp Baking soda
- • 2 tsp Cinnamon
- • 1/2 tsp Cloves
- • 1/2 cup Coconut flour
- • 1/4 tsp Salt
- • 1 tsp Vanilla extract
Oils & Vinegars
- • 1/2 cup Coconut oil, fat
J Flowers Redondo Beach saved to 야미
21 · Perfect for dessert, snack or a quick breakfast.
8 ingredients
Produce
- • 10 Dates
Refrigerated
- • 1 Organic or pastured egg
Baking & Spices
- • 1 1/2 cups Almond flour
- • 3 shakes Cinnamon, ground
- • 1/2 cup Gaps chocolate drops
- • 1/4 tsp Sea salt
- • 1 tsp Vanilla extract
Oils & Vinegars
- • 1/2 cup Coconut oil
Mary Walley saved to Edible
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