Frank zane

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Друзья, всем привет! Представляю вашему вниманию тизер к серии роликов посвященных такому легендарному бодибилдеру золотой эры, как Френк Зейн.В этом цикле, ...

As important as they are in terms of bodybuilding history, Frank Zane’s three Mr. Olympia wins (1977–79) probably don’t mean as much to the majority of people as does his unofficial title: Bodybuilder You’d Most Want to Look Like. Fact is, Zane had, at his peak, arguably the most aesthetic, muscular physique of all time. […]

At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.

Strength Training is the True Fountain of Youth! Get the right workout program for your age at this link --> http://smarturl.it/5Steps - Craig Wilson - Google+

If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.

Frank Zane

Size is probably what every bodybuilder is after when he first starts lifting weights. But let’s be honest, only a small number of bodybuilders are able to become so big, that they look like they can’t fit trough the door. So what can the “average Joe” do, to compete against these guys and their genetics ? Yes, there is a solution. Working hard on specific areas of the body can make you look a lot bigger than you really are, and make bodybuilders that carry the same weight as you look tiny…

9,581 Likes, 56 Comments - Mr. Olympia LLC (@mrolympiallc) on Instagram: “#FrankZane #MrOlympia @mr.olympiallc #Olympia #bodybuilding #gym #Fitness #Flex”

Jusup Wilkosz.