Foods with calcium

Discover a variety of delicious foods that are rich in calcium and can help you maintain strong bones and teeth. Check out these top ideas to incorporate calcium-rich foods into your daily meals and snacks.
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While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.