Foods to eat

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Going out to eat can always be a tricky situation when you’re trying to stick to healthier eating habits. Make

We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can cert…

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Here we are going to take a closer look at what each type of food craving means and what you really need to eat. Check it out below:

Here's everything you need to know, from healthy food swaps to building a better salad.

In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.

You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order.

14 foods to avoid and top 11 foods that reduce inflammation - Body and health protection from chronic illness. #inflammation #inflammationsignsof #inflammationfoodsthatcause #inflammationsymptoms

The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...