Foods for brain health

These 15 foods are proven to boost memory, mood and clarity.

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Recent research on nutitrional mechanisms and their effect on the brain show they are involved in almost every facet of neurological functioning including alterations in neurogenesis, neurotrophic factors, neural pathways and neuroplasticity, throughout the life cycle #brainfoods #nutrition

Our diet can play a major role in our cognition. The foods we eat can impact our bodies and can increase the risk of developing neurodegenerative diseases, such as Alzheimer's. This article from CNBC showcases 5 brain healthy foods that can help sharpen memory and overall brain health.

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Vitamin K2 plays many roles, most importantly, it enables your body to manage calcium properly. Vitamin K comes in different forms. Although we may consume plenty of K1 in a plant-based diet, we may be deficient in K2, which is only found in a few plant foods, such as the fermented foods natto and sauerkraut, and certain animal products, such as butter, meat and egg yolks.

Are you eating for your brain health? Food the right nutrition can keep your brain health. These are the 20 best food for brain health, to improve, mental health, memory and cognition. #brainfood, #healthbrain,#naturalfood #brain #bestfood #mentalhealth #brainfood #superfood #brainhealth #nutrition

Explore the details of the MIND diet.

As we age, it's said that we lose brain cells and brain power. If you eat well, and eat foods that boost your brain power, that doesn't have to be the case. Maintaining essential brain power can increase productivity and happiness throughout your day. So here are 38 foods to boost your brain power and keep you going strong! via @jen_dunham