Food portions

It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just released its top diets for 2021. The winner? (Drumroll, please.) Out of more than 40 diets, the...

Keeping the kids portion control in check can be tough. Here's some easy ways to relearn your hunger cues and eat right!

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Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Making small changes to your daily life can have a big impact.

I've tried many difference workouts and diets over the years

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

If you need a reminder to stick with your portion control plan, check out these portion control handouts!