Fitness trends

Stay ahead of the fitness game with these exciting trends. Discover the latest workouts, equipment, and techniques to achieve your fitness goals and transform your body.
Blog | POUND Launches New Logo Cardio, Fitness Tips, Fitness, Exercises, Fun Workouts, Workout Songs, No Equipment Workout, Workout Programs, Workout

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

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Aaron Beckwith Calandra