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Many people swear by their early morning workouts. It sets your day up for success, ensures you get the workout in before the day’s demands take hold and revs up your metabolism. I will be the first to admit, I was once in this camp. Then I learned about the S.A.I.D. Principle- “Specific Adaptation to Imposed Demands.” Click the link to keep reading! Use code: PINTEREST for 15% off any Arcanum product! #fitness #fitnessmotivation #workout #biohack #health #womensfitness #mensfitness

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Tap this OG lower-body exercise to tone up from your toes to your glutes.

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There’s a lot to love about high-intensity interval training, like burning more fat, faster. Discover what HIIT is, the benefits of HIIT, exercises & more.

Have dumbbells and want to work your chest but you don’t have a bench? It may surprise you but in some ways no bench dumbbell chest exercises can actually be better than doing them with a bench! We put together 13 of the best dumbbell chest exercises that you can do at home without a bench.