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It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out

They're from some of your favorite trainers.

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Progress, Not Perfection: A Mantra to Get Sh*t Done

Stuck in perfection paralysis? These 5 strategies will help you strive for progress and finally achieve your dreams.

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10 Mantras To Try When You Have Zero Motivation To Exercise

Some days are easier than others when it comes to mustering up the energy to hit the gym. On the rough ones, give these motivating exercise mantras a try.

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Move your body. Change your mind.

Change your mind

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Austin Capitol | Buddha's Birthday Celebration

We had the amazing opportunity this weekend to participate in the annual Buddha's birthday celebration at the State Capitol Building. There was such a beautiful mixture of different cultures all coming together. Vietnamese, Chinese, Indian, Sri Lankan, Thai, American. Lots of people came up to us and it was fun sharing experiences. I face painted the dancers from our school. Our kids were part of a performance called Das Avatar. Ten kids each portrayed a different incarnation of the God…

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Running Mantras

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

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It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out — Well+Good

They're from some of your favorite trainers.

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Welcome to the Yoga Next Door Class Library This site houses Jessica Petrie's (500-RYT) library of all levels meditation, Restorative, Gentle, Vinyasa Flow and Chair Vinyasa class recordings. The library includes 60 minute flows and shorter 30 minute Yoga Break classes, for the days you don't have time for a full class. For less than…

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4 Ways to end negative self-talk

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, …

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