Fitness competition diet

Bikini Contest Prep Meal Plan:

Nov 6, 2020 - When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!

Jaime Baird's "off season" daily meal plan #diet #workout #fitness #weightloss #loseweight

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want

Thinking of entering your first bikini competition? Click through to learn about the workout, diet, and posing requirements as well as money saving tips and what to expect on show day. | #bodybuilding #fitness #fitnessmotivation #fitnesstips

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

We talked to competitors to find out what goes on behind the Instagrams.