Fitness classes

Emotional. Raw. Transformative. Spiritual. The Class by Taryn Toomey is like nothing you've ever experienced. But when you've never tried The Class, and the

7 reasons to feel better about taking your workouts indoors for fall and winter | The upsides to treadmill runs and fitness classes you hadn't considered! Workout classes for winter, and indoor fitness.

How to make friends in your next fitness class.

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Need to switch up your workout routine? Check out these 15 next big fitness training and exercise trends including team-based workouts, simple dance, pole workouts, barre cardio, and more to add fun back into your workout while burning calories and losing weight.

Page One Pilates has classes with machines, on mats, online, or even remotely within Chicago sometimes! There are so many ways to get involved in community, but doing it through working out is a really fun way to go! if you’re searching for a solid pilates class or pilates gym to start attending in

How I�m Staying Active at Home – THE M.A. TIMES

There are a few things you just shouldn't do when in charge of a class. Here are the signs that you're taking a class from a bad group fitness instructor.

If you're not a group fitness instructor, trying a new workout class might be intimidating. Here are a bunch of ideas about how to rock your new group fitness classes. This is all about group fitness for beginners and people new to various workout styles.

Founder Simone de la Rue shares a special, 5-minute cardio exercise from her new at-home video that'll tone your entire body—with or without a trampoline.