Fit Pregnancy

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

I get asked often how to lose body fat during pregnancy. Eating healthy and working out during pregnancy helps you a ton with losing body fat. Read on to find out the details of dropping body fat during pregnancy. #pregnancy #nutrition #healthy

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

love these!! She shares her favorite tips to have a fit pregnancy for all three trimesters, and she is on her 4th trimester! #fitpregnancy #fitbump #pregnant

This exclusive full-body workout from the SWEAT trainer is designed to maintain strength during pregnancy.

You seriously have to see this to believe it.

“Oh, just wait until she has another one!” This is a comment I would often hear after bouncing back so quickly upon giving birth to my son. For some reason, I guess multiple pregnancies are supposed to insenuate that it makes it harder for women to bounce back or to stay fit throughout the entire […]

Top 5 Pregnancy Exercises to keep yourself in shape while you're pregnant. All quick workouts and can be done at home and will help gain less weight.

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Eating Healthy while pregnant, fit pregnancy, workout during pregnancy