Finger Push Ups

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Finger push ups

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FITCAMPERS yall know I love this move...works so many muscles !! One of the hardest planks...alternate leading arm for 1 minute

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a man is doing push ups on the ground

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Knuckle Push-Ups. Only for the initiated and experienced. Less wrist strain than flat palm push-ups. Toughens up the skin on knuckles and are just badass. My kid's karate teacher got us into doing knuckle push up about 10 years ago and now they are a mainstay in my workouts. Get some. #forfathersfitness #pushup #exercise

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