Fermented foods

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

If you’re trying to incorporate more fermented foods for gut health, you’re going to love this easy and probiotic-rich recipe for fermented apples. This fermented fruit is easy to make with just a few simple ingredients and takes far less time than most fermented foods. This recipe for fermented apples includes cinnamon for that apple-pie-like flavor, while keeping it healthy and simple. The perfect way to preserve apples for up to 2 months!

Fermented onions take away the rawness and replace it with a sweet and tangy flavour that most people are bound to love. So let us dive into the steps of how to make fermented onions. . . . #MyFermentedFoods #FermentedOnions #SweetAndSour #FermentedVeggie #Fermentation #Fermenting #FermentedFoods #Onions #RedOnion #PickledOnion

How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits - healthy bacteria and yeast. Photo tutorial on how to make ginger beer using native yeast. #probiotics #gingerbeer #ibs #fermented #homebrew #kombucha #mocktail

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

Learn how to make homemade kimchi without fish sauce. This authentic Korean recipe for fermented kimchi is vegan, spicy, umami, sour and perfect for adding zing to everything from fried rice to tacos! Kimchi is also incredibly healthy! It is packed with probiotics, which help promote a healthy gut microbiome.

Ready to elevate your health and taste buds with the power of fermentation? This Vegetable Fermentation Guide has got you covered! Whether you're a seasoned pro or a newbie to fermentation, this guide walks you through Vegetable Fermentation 101, including the health benefits, the process, supplies needed, and some delicious recipes to try! #vegetablefermentation #fermentation101 #fermenting #guthealth #recipes #foodpreservation

Here are 25 kid-friendly fermented foods that are probiotic and delicious! Salty or sweet, this list has something for everyone.

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!

Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!

Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth

Have you been intimidated by fermenting vegetables at home? This is an easy way to make fermented mixed vegetables.

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage popular in Mexico. It is made from the skins and core of pineapple; you can enjoy the fresh pineapple flesh and also make use of the parts typically discarded in order to enjoy it over a longer period of time.

43 Fermented and Probiotic-Filled Condiment recipes you'll love. The perfect way to get your family eating probiotic fermented foods is by fermenting your condiments! We'll show you how to make recipes like fermented hot sauces, homemade ketchup, mayonnaise and more! Add more beneficial bacteria to our guts with these homemade recipes! #recipes #fermenting