Fermented dairy

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Depending on what nut or seed you choose, these beautiful Fermented Nut & Seed Milks are great for many diets: Keto and Low Carb, Vegan, Paleo and GAPS, Whole30 and VAD. You can even make these probiotic milks extra high in protein.Simply choose the nut or seed you love best, and let's make dairy-free, probiotic milk.

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading Montessori, Diy Kefir How To Make, Fermented Water, Kefir Drink, Water Kefir Grains, Kefir Yogurt, Food Knowledge, Homemade Kombucha, How To Make Water

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading

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