Female posture

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Weak Core, Better Posture Exercises, Yoga Beginners, Posture Exercises, Yoga Iyengar, Yoga Posen, Beginner Yoga, Yoga Moves, Hip Muscles

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

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