Feel the feelings

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an orange sun and some birds on a pink background with the words, feel what you need to feel and then let it go, do not let it consume you

🌤It’s ok to feel a certain type of way, don’t feel the need you have to hide it or it’s not okay to feel cause it makes you vulnerable or weak. Don’t build up emotions, it’s not healthy, it can eventually build so much inside you that one day something will trigger it & end up exploding you, so it’s better to release all that you have, then let go🌤 #quoteoftheday #quotestoliveby #quotes #motivation #dailyquotes #innovation #letgo #behappy

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Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth

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the words it's okay to feel all the feels in pink and purple on a blue background

It’s okay to feel all the feels. It’s hard sometimes to embrace every emotion that comes your way. But it’s part of being human. It took me quite some time to see that my feelings are valid, and it’s okay to take a moment to sit with them, understand them. It’s a process! ✨🩷 #FeelAllTheFeels #ItsOkayToNotBeOkay #EmotionalWellbeing #MentalHealthAwareness #SelfCare #EmbraceYourFeelings #MentalWellness #EmotionalHealth #TakeCareOfYou #YouAreValid #SelfLove #Mindfulness #FeelYourFeelings

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a wheel diagram with the words emotion and feelings on it

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

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I want to be happy again. If you feel that way, know that you’re not alone. Many, many women feel sad and purposeless when their kids grow up and leave home. Here are 10 tips that helped me regain my happiness. I know they’ll help you to be happy again as well.

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a sign that says feelings are just visitors, let them come and go on the subway platform

"Feelings are just visitors, let them come and go" - Mooji Quotes About Happiness | Inspirational Thoughts | Feelings Sadness | Unresolved Feelings | Emotional Healing | Words And Thoughts | Inspiring Quotes #InspirationalThoughts #HappinessQuotes #UnresolvedFeelings #EmotionalHealing #InspiringQuotes

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It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.

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a quote that says don't be afraid to express your feelings they are the most real part of who you are

Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment

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the words why you don't feel loved even when you are

Growing up with unloving parents can have a deep emotional impact on your self-esteem. But learning how to love yourself is the most important way to getting that love you deserve.

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