Face bloat

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Do you feel bloated and sluggish after eating? You don't have to suffer any longer! Learn 3 simple home remedies that you can start using today to ease the discomfort of bloating with my guide to smooth away belly bloat. 🔗 Click the Pin's link to read the issue

Do you feel bloated and sluggish after eating? You don't have to suffer any longer! Learn 3 simple home remedies that you can start using today to ease the discomfort of bloating with my guide to smooth away belly bloat. 🔗 Click the Pin's link to read the issue

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GUT HEALTH // RECIPES // WELLNESS on Instagram: "try this 5 minute de-bloat lymphatic drainage massage to get rid of painful bloating and get things moving   trust me, it’s been a life saver for me when I’m in a pinch . . . .  #healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #ibs #glutenfree #vegan #stomachpain #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips #bloatedstomach #bloat #debloat #bloatingrelief #bloattok #lactoseintolerant #lactoseintolerance #guthealth #digestion #digestiontips"

GUT HEALTH // RECIPES // WELLNESS on Instagram: "try this 5 minute de-bloat lymphatic drainage massage to get rid of painful bloating and get things moving trust me, it’s been a life saver for me when I’m in a pinch . . . . #healthylifestyle #wellness #wellnessjourney #healthy #health #healthjourney #transformation #guthealth #guthealing #lowfodmap #ibs #glutenfree #vegan #stomachpain #digestion #bloating #lowfodmapdiet #stomachissues #stomachproblems #bloating #bloated #bloatingtips…

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Simple App on Instagram: "Bloat is such a common and frustrating symptom a lot of us face. So the next time bloat creeps up, we recommend trying these things to help speed up the relief! If bloat happens often, we recommend speaking to a registered dietitian about potential food allergies, intolerances, or even constipation that might be causing the issue. Have you tried any of these tips before? Which ones helped? #debloating #debloatingtips #healthylifestyle #heathyeating #weightlossjourney"

Simple App on Instagram: "Bloat is such a common and frustrating symptom a lot of us face. So the next time bloat creeps up, we recommend trying these things to help speed up the relief! If bloat happens often, we recommend speaking to a registered dietitian about potential food allergies, intolerances, or even constipation that might be causing the issue. Have you tried any of these tips before? Which ones helped? #debloating #debloatingtips #healthylifestyle #heathyeating…

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👋 Feeling bloated? You’re not alone! Bloating is a common digestive symptom, but the good news is that simple lifestyle changes can make a BIG difference in how you feel! Try these 3 easy swaps to help beat the bloat:
 1️⃣ Raw Veggies & Salad ➡️ Cooked Vegetables
Raw veggies are packed with fiber, which is great for gut health, but can be tough to digest for most people. Cooking veggies helps break down some of that fiber (pre-digest), making them easier on your gut.
 2️⃣ HIIT/Intense Exer...

👋 Feeling bloated? You’re not alone! Bloating is a common digestive symptom, but the good news is that simple lifestyle changes can make a BIG difference in how you feel! Try these 3 easy swaps to help beat the bloat: 1️⃣ Raw Veggies & Salad ➡️ Cooked Vegetables
Raw veggies are packed with fiber, which is great for gut health, but can be tough to digest for most people. Cooking veggies helps break down some of that fiber (pre-digest), making them easier on your gut. 2️⃣ HIIT/Intense…

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