Eye strain

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Tips for self eye care: 1. **Regular Eye Exams**: Schedule regular eye exams to monitor your eye health and catch any issues early on. 2. **Protective Eyewear**: Wear sunglasses with UV protection when outdoors to shield your eyes from harmful UV rays. Also, use protective eyewear when playing sports or engaging in activities that could potentially injure your eyes. 3. **Follow the 20-20-20 Rule**: To prevent eye strain, take a 20-second break every 20 minutes and look at something 20 feet... Exams Schedule, Estrogen Imbalance, Eyewear Photography, Lens Blur, Eye Twitching, Eye Contact Lenses, Cleaning Your Ears, Upper Eyelid, Protective Eyewear

Tips for self eye care: 1. **Regular Eye Exams**: Schedule regular eye exams to monitor your eye health and catch any issues early on. 2. **Protective Eyewear**: Wear sunglasses with UV protection when outdoors to shield your eyes from harmful UV rays. Also, use protective eyewear when playing sports or engaging in activities that could potentially injure your eyes. 3. **Follow the 20-20-20 Rule**: To prevent eye strain, take a 20-second break every 20 minutes and look at something 20…

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nebal al khatib

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