Extreme workouts

Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

Take this challenge and see how Alpha are you.

#HowLongDoIWalkToLoseWeight

What’s your name extreme full name workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit! #fit #wellness #fitness #weightgoals #fun #healthylife #lifestyle #workout

#WalkToLoseWeightFastPlan

Rock Hard Abs is a DAREBEE workout that helps you develop rock-hard abs.

Extreme abs is a workout for those looking to make their abs work hard . It's not easy. You've been warned.