Exercise photography

Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

If taking a barre class at a local studio isn't an option, you'll love this 30-minute, at-home workout from The Bar Method.

Woman athlete exercising with kettlebell indoors

Many people don’t realize it, but exercise can help relieve joint pain from conditions such as osteoarthritis and rheumatoid arthritis. Movement not only increases range of motion but improves flexibility, strengthens supporting muscles, and brings blood flow and healing properties to the joint. As part of a warmup or exercise circuit, these five exercises can help in managing joint pain.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

Maximize your arm day with these 10 phenomenal cable machine arm exercises. Cable machine exercises are a great way to get the results you're looking for. Learn more at 1stPhorm.com.