Exercise after dinner

Women fitness | Home workout on Instagram: "💚💚Do this everyday before sleeping ❤️ Practice for 3-4 minutes everyday, take conscious breaths while being in the position. Do this after 2 hours of having your dinner. here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually…

Embrace the benefits of brisk walking throughout your day! 🚶‍♀️💨 Take a 15-minute walk in the morning to energize. Use stairs at the office for extra exercise. After dinner, a 15-minute walk aids digestion. Before sleep, a 10-minute walk relaxes your mind. Improve your health with #BriskWalking! 🌅🏢🍽️🌙 #FitnessGoals 😊🥾

MoringaSlim on Instagram: "10 Minutes After Dinner Every Night! Struggling to lose weight? Start by setting realistic goals. A balanced meal plan, and incorporate regular exercise into your routine... To learn how to lose Checkout the link in the bio #quickworkout #homeworkout #noequipmentworkout #beginnerworkout #fastworkout #doanywhereworkout #notimetoworkout #workoutathome #over50women #menopausefitness#weightloss #fat#moringaoleifera"

Intermittent Fasting — Learn the choices and the benefits! Join us at My Simply Unique to learn more! #intermittent #intermittentfasting #IF #fitness #fitnessmotivation #nutrition #cleansing #cleaneating

Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "10 Minutes after dinner 🥘 workout to reduce weight. . . . #weightloss #homeworkout #fullbodyworkout #fitness"

After dinner exercise to reduce weight. . . #weightloss #homeworkout #fullbodyworkout.