Essential fruits and vegetables

This is a quick list of fruits and vegetables and the seasons that they are harvested in, in South Africa.

Did you know that adding color to your meals will help you live a longer, healthier life? 🍅🥕🍏 Colorful fruits and vegetables contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Each color provides different health benefits, which is why a balance of all colors is important! Our N4L meals add a pop of color with at least 6 servings of your daily intake 🥗🌈

Color Wheel of Fruits and Vegetables By: Darrell Miller The majority of people know that eating five servings of fruits and vegetables a day is very important. But by eating fruits and vegetables o…

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Hydration doesn't just come from water. There are plenty of fruits and veggies that are full of water and can help you stay hydrated!

Healthy eating patterns include a wide variety of foods from all five food groups. This chart includes lots of different food group foods to encourage children and adults to think more about their food choices. See more at www.HealthyEating.org

The Rainbow 🌈 of Nutrients in your Diet . Explore the diverse world of colorful foods and their nutritional benefits. From the lycopene-rich reds to the beta-carotene-packed oranges, discover how incorporating a rainbow of fruits and vegetables ensures a well-rounded intake of essential vitamins, antioxidants, and minerals for optimal health.#NutritionRainbow #ColorfulEating #HealthyChoices #EatTheRainbow #NutrientRichFoods #WellnessJourney #VibrantNutrition #BalancedDiet #AntioxidantBoost

Fruit

Purple fruits are not only visually appealing but also packed with essential nutrients that are beneficial to the body. These fruits are a great way to add