Emotional healing

4,785 Likes, 41 Comments - Linda Meredith CTCRC-S (@healingfromcomplexptsd) on Instagram: “Our Comments section is a place for conversations and connections with zero tolerance for…”

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.

Inner child work is a vital component of the spiritual awakening journey because it reconnects us with a wounded element of ourselves: the child within.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Mental health art: how to validate your inner child. Let your inner child know that their feelings are valid, visualize a safe space for your inner child, visualize yourself holding your inner child and more tips to heal trauma. Attachment theory - heal yourself #mentalhealth #trauma #attachment #innerchild

Therapy is AMAZING but it’s not the only tool that can be used for healing. What you want to do is create your own personalized ‘tool box’ to assist you through your healing journey. @lisaoliveratherapy

A new sub to share self-care and mental health related visuals, affirmations, reminders, inspirational quotes and related material. I like to use...