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Edamame hummus recipe

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Instead of chickpeas this hummus recipe uses shelled, cooked edamame beans. The result is a beautiful, green edamame hummus that’s perfect for a healthy dip or spread. This recipe is vegan and oil-free.

7 · 15 minutes · This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.

6 ingredients

Produce
  • 2 cups Edamame, cooked
  • 3 cloves Garlic
Condiments
  • 1/4 cup Lemon juice, fresh
  • 1/4 cup Tahini
Baking & Spices
  • 1 pinch Black pepper
  • 1 tsp Sea salt
Edamame Hummus – The Healthy Home Cook

I’ve taken a little creative license with the standard hummus recipe and mixed it with another favorite of mine, edamame.

8 ingredients

Produce
  • 1/4 cup Cilantro, fresh
  • 12 oz Edamame
  • 1 1/2 tsp Garlic
  • 1 Lemon, Juice of
Condiments
  • 1/3 cup Tahini
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1/4 cup Olive oil
Liquids
  • 1/3 cup Water
This Edamame Hummus recipe is a delicious spin on hummus! Besides being easy to make and tasting amazing, it is good for you too!

This Edamame Hummus recipe is a delicious spin on hummus! Besides being easy to make and tasting amazing, it is good for you too!

Edamame Hummus - Six Hungry Feet - Recipes - Side Dish

1 · Chickpea free, delicious and pretty.

8 ingredients

Ingredients
  • 300 g frozen shelled edamame
  • 2 garlic cloves (finely chopped)
  • 1/3 cup tahini
  • A bunch of fresh coriander chopped ( chopped)
  • 1 tablespoon sesame oil
  • Juice of half a lemon
  • Salt to taste
  • 1/3 cup cold water
Edamame Hummus {GF, Low Cal} - Skinny Fitalicious®

Edamame Hummus made with 4 ingredients. A simple, high protein snack made gluten free and low calorie in a blender with Greek yogurt and fresh herbs.

How to make delicious and healthy edamame hummus without tahini. This easy edamame hummus is a great source of plant-based protein and a delicious party dip hummus or spread for hummus wraps and veggie sandwiches. I love making this edamame basil hummus for food prep days.

7 · How to make delicious and healthy edamame hummus without tahini. This easy edamame hummus is a great source of plant-based protein and a delicious party dip hummus or spread for hummus wraps and veggie sandwiches. I love making this edamame basil hummus for food prep days.

9 ingredients

Produce
  • 1/2 cup Basil, fresh
  • 2/3 cup Chickpeas
  • 2 cups Edamame
  • 3 cloves Garlic
Condiments
  • 1/4 cup Lemon juice
Baking & Spices
  • 1/4 tsp Pepper, freshly cracked
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1/3 cup Olive oil, extra virgin
Other
  • pita bread or chips for dipping
This Edamame Hummus is made with fresh edamame, sesame, and garlic for a healthy dip that comes together in 15 minutes! #vegan #glutenfree #edamame #hummus

5 · Enjoy this edamame hummus variation for a healthy snack or appetizer!

11 ingredients

Ingredients
  • 1 1/2 cups shelled edamame
  • 1/3 cup water
  • 1/3 cup tahini
  • 2 tbsp olive oil
  • 1 tsp sesame oil
  • juice of 1 lemon
  • 2 garlic cloves
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 big handful cilantro
Edamame Hummus

7 · 15 minutes · This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.

6 ingredients

Produce
  • 2 cups Edamame, cooked
  • 3 cloves Garlic
Condiments
  • 1/4 cup Lemon juice, fresh
  • 1/4 cup Tahini
Baking & Spices
  • 1 pinch Black pepper
  • 1 tsp Sea salt
This easy homemade hummus recipe uses frozen edamame. Serve it as a snack or appetizer, or spread on sandwiches or wraps #easyhummusrecipe #edamamehummus #homemadehummus #healthyhummusrecipe

This easy homemade hummus recipe uses frozen edamame. Serve it as a snack or appetizer, or spread on sandwiches or wraps #easyhummusrecipe #edamamehummus #homemadehummus #healthyhummusrecipe

Make your own delicious hummus that's better than store bought. These recipes are quick, easy and super tasty. Try one of these yummy recipes for a nutritious snack or a fun, entertaining treat for guests to enjoy.

18 · Make your own delicious hummus that's better than store bought. These recipes are quick, easy and super tasty. Try one of these yummy recipes for a nutritious snack or a fun, entertaining treat for guests to enjoy.

9 ingredients

Produce
  • 1 15 ounce can Garbanzo beans
  • 1 clove Garlic
  • 1 tbsp Parsley, fresh
Condiments
  • 1/4 cup Lemon juice
  • 1/4 cup Tahini
Baking & Spices
  • 1/4 tsp Paprika
  • 2 tbsp Pine nuts and/or paprika, toasted
  • 1/2 tsp Salt
Oils & Vinegars
  • 1/3 cup Olive oil

Watch popular Edamame hummus recipe videos

Mix things up with this healthy (and easy!) edamame hummus that you'll want to make on repeat.
Edamame Hummus | Asian Food Network
Healthy Edamame hummus Recipe is easy to make and made without oil. This dip or spread is perfect to serve as an appetizer or a side. Use it as a hummus alternative. It's naturally vegan and gluten-free, wfpb friendly and only takes 15 minutes to make! perfect for sandwiches, toasts, burgers, buddha bowls. #edamame #hummus #edamamehummus #vegandip #veganspread #veganrecipe #glutenfreerecipe
This edamame recipe is the perfect appetizer for any meal. Simple, yet flavorful and packs in the bold flavors of shoyu, garlic, and mirin. Bet you can’t have just one.