Eat the rich

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Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That! . This noted muscle builder  is a rich source of plant-based omega-3s and folate , which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate  also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein , a compound that fights macular degeneration (and may help your se Eat This Not That, Food Lists, Foods To Eat, Warning Signs, Diet Tips, Healthy Tips, Superfoods, Healthy Habits, Health And Nutrition

Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That! . This noted muscle builder is a rich source of plant-based omega-3s and folate , which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein , a compound that fights macular degeneration (and may help…

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This Keto Marinara Sauce  recipe s something I like to make on the weekends. Usually, I will make a double batch and freeze half to use later in the week. If I am planning on pizza, I freeze it in smaller portions so that I can defrost just what I need. Try it, and I think you will agree - it is so much better than store bought.  Gluten free & Keto!  #kickingcarbs #KetoMarinaraSauce #LowCarbMarinara #HealthyRecipes #KetoRecipes Keto Marinara Sauce, Low Carb Marinara, Marinara Recipe, Marinara Sauce Recipe, Keto Sauces, Boiled Egg Diet Plan, Low Carb Recipe, Low Carb Diet Recipes, Yumeko Jabami

This Keto Marinara Sauce recipe s something I like to make on the weekends. Usually, I will make a double batch and freeze half to use later in the week. If I am planning on pizza, I freeze it in smaller portions so that I can defrost just what I need. Try it, and I think you will agree - it is so much better than store bought. Gluten free & Keto! #kickingcarbs #KetoMarinaraSauce #LowCarbMarinara #HealthyRecipes #KetoRecipes

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