Eat the rainbow

Discover a variety of delicious and colorful recipes that will help you eat the rainbow. From vibrant salads to flavorful smoothies, explore new ways to incorporate a rainbow of nutrients into your meals.
Eat the Rainbow of Nutrition with your Fruits and Vegetables Ideas, Fruit, Nutrition, Fitness, Fruit Health Benefits, Nutritional Disorders, Health Facts, Fruit Diet, Rainbow Diet

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

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Akula.NL.Praveena
Different colored fruits and vegetables contain various vitamins and nutrients that help your body in different ways. Eating the whole rainbow will give you a wide range of nutrients, and is a fun way to eat healthy - especially with kids! Here is a brief overview of the potential benefits of eating red, orange, yellow, green, blue, and purple produce. Fruit, Health, Nutrients In Vegetables, Health And Nutrition, Vegetable Benefits, Fruit Benefits, Healthy Benefits, Ways To Eat Healthy, Healthy Fruits

Different colored fruits and vegetables contain various vitamins and nutrients that help your body in different ways. Eating the whole rainbow will give you a wide range of nutrients, and is a fun way to eat healthy - especially with kids! Here is a brief overview of the potential benefits of eating red, orange, yellow, green, blue, and purple produce.

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Nourish with Bella | Hormone Balance Nutrition
The Benefits of Eating the Rainbow  Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet.  To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic to Healthy Recipes, Nutrition, Detox, Smoothies, Snacks, Vegetables Health Benefits, Fruit Benefits, Health Benefits, Benefits Of Vegetables

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…

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Karen Simon