Easy squat challenge
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30 day squat challenges for beginners and advanced. Get stronger everyday! #squat #fitness #getfit
The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.
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This 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30. It comes with a free printable which is designed to be used as stickers for each day. If you don’t want to make stickers though, you can just print it off onto an ordinary sheet of paper
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