Downshiftology overnight oats

Make the perfect batch of healthy overnight oats! It's an easy, no-cook breakfast recipe also a weekday meal prep savior. Enjoy these delicious flavors made right in a jar with a base of creamy yogurt, chia seeds, oats, and milk.

This brown sugar overnight oats recipe is such a delicious and easy breakfast to start off the day! Paired with mashed bananas and hints of cinnamon, you’ll love these comforting flavors. Thanks to the mashed bananas, this overnight oats recipe is made without yogurt! It’s the perfect overnight oats recipe for those who don’t usually have yogurt on hand.

This eggnog overnight oats recipe is a delicious breakfast or dessert that's ultra-creamy, sweet, and perfectly spiced!

These maple brown sugar overnight oats make a cozy breakfast on a crisp fall or winter morning. Made with brown sugar, real maple syrup and cinnamon. Then topped with toasted pecans and walnuts.

Here's a healthy overnight oats recipe without yogurt. It's easy to make and perfect for those looking for a dairy-free option.

You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk.

Everything you need to know for how to make Overnight Oats plus 10 Flavors! This super easy make-ahead breakfast for busy mornings that is perfect for meal prep. It’s gluten-free and you’ll find my dairy-free tips below as well. Overnight oats are typically served cold, but you can warm them up too. The 10 flavor recipe variations are all based off dessert flavors, which means you can eat a healthy breakfast that tastes like you’re having dessert!

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Here are some of the best Overnight Oats recipes with Weight Watcher points with each recipe! Find your new favorite meal prep breakfast.