Do splits

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

Nikki on Instagram: “Working on Splits like me?? Swipe left to see the 4 drills I do for working on my Splits.. also see the final video on how I enter into…”

Yoga practitioners and Cirque du Soleil performers can strike beautiful and impressive contortionist poses. Although it takes years to attain this level of physical strength and suppleness, you can dramatically increase your flexibility...