Difference between pilates and workout

yoga tips & Pilates tips .Ever wondered what the difference is between Pilates and Yoga. Here’s a quick overview of what each one has to offer.

Yoga and pilates are the same thing, right? If you think that you couldn't be more wrong, but trust me you’re not alone! I used to think the same thing! I've found that while some of my friends practice both, the differences between the two are usually what draws you to one over the other. I’m now #teampilates, which works best for me, but a lot of my friends can’t live without #yoga. Do know what's more your cup of tea? Check out my blog post to learn more about the differences. Maybe…

Yoga and Pilates share much in common, but a lot of differences too. Whatever you choose, remember that any physical fitness is the first requisite of happiness! #yoga #yogaforbeginners #pilates #pilatesforbeginners #meditation #athomefitness #yogavspilates

Do you want to learn the difference between pilates and yoga? Is one a better workout for women than the other? The answer may surprise you #fitness #training #transformation #body #posture

Pilates is one of the most popular forms of exercise. But there is a difference between trying a class every now and then and doing it every single day. I took a class every day, and the results were not just physical, but mental as well.

Yoga and pilates are often grouped together in the same category, but what many people don’t realize is that they’re actually very different exercise modalities. They both hold some incredible physical and mental health benefits, so in this article we will learn more about the specific differences between each, and decide which one might best […]