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Diets for 75 hard

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Update: This is a repost of one of my oldest posts! I love how it breaks meal planning down into its simplest form. Does anyone else think that 'meal planning'

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75 Hard Diet Plan PDF - Macro-Based!

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

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75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts - The Regular Folks

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

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75 Day Hard Challenge – Menu - Week 2 of 11

In order to succeed, you must plan! We are now on week 2 of 11 of our 75-day Challenge. Hope you are feeling strong and confident!

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75 Soft Challenge | How to Do a Healthy Alternative to 75 Hard

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

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Diets for 75 Hard