Deep stretch yoga sequence

Happy Baby to Goddess: Creativity in Yoga Sequencing with Markov Chains – MSiA Student Research

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm seas perfect for snorkeling. Things are always changing. It is the ebb and flow of life.

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue,...

This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.