Dash smoothie recipes

These breakfast ideas follow the DASH diet by featuring nutritious ingredients With low counts of saturated fats and sodium, these meals are aligned with our heart-healthy and high-blood pressure recipe parameters, too. Recipes like our Summer Skillet Vegetable & Egg Scramble and Chocolate-Banana Protein Smoothie are tasty choices for a filling morning meal. #breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#healthyrecipes

This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. #smoothies #smoothierecipes #healthysmoothies #smoothieideas #healthyrecipes

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Make a healthy breakfast with these smoothie recipes. These smoothies are great if you’re following a high blood pressure friendly diet as they are low in saturated fat and sodium but high in potassium. Recipes like berry almond smoothie bowls and strawberry banana smoothies are healthy and flavorful to help you meet your nutrition goals.#healthyrecipes #smoothierecipes #highbloodpressure #howtolowerbloodpressure

One seriously delicious way to lower your BP

If you’re drinking a smoothie as a meal replacement, it’s important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick!

The very best mediterranean diet smoothies. Learn how to make these Mediterranean diet breakfasts. Mediterranean Diet Smoothie Recipes

Looking for gut health ideas to kickstart your day and support digestive wellness? The banana flaxseed smoothie is one of the 30 gut health breakfast ideas to boost your gut health. This delicious and nutritious banana smoothie recipe is packed with antioxidants and fiber, perfect for a healthy breakfast. Whether you prefer to have it as a frozen or fresh, its still one of the best banana smoothie recipes healthy ideas. #GutHealth #HealthyRecipes #BreakfastIdeas #guthealthdrinks…

For the warm days of summer, here are 10 of my favorite summer smoothies made with seasonal fruits. From berries to watermelon to stone fruits and tropical fruits, you don't want to miss out on these hydrating and delicious concoctions. All of these recipes can be made dairy-free or vegan depending on your dietary preferences.

7 Day Detox Smoothie Recipes & Meal Plan by Eat Nourish Glow is super loaded with nutritionally dense smoothie recipes purposely chosen to help support women rebalance their body weight and support weight loss efforts. #smoothierecipe #detoxsmoothie #mealplan #smoothiemealplan

Easy, healthy smoothie recipes to make for breakfasts and snacks! You'll find green smoothies, high protein smoothie recipes, and more.

My husband has decided to do the 21 Day Standard Process Cleanse, and I've actually had to create a spreadsheet to figure out how to feed him...

This Spinach Banana Apple Smoothie is naturally sweet and refreshing, packed with fruits and veggies and cinnamon flavor! And the best part? It's a very kid-friendly green smoothie!

This heart-healthy cantaloupe smoothie has plenty of protein and is perfect for people following the Dash Diet. Add it to your morning for an easy breakfast.

This Green Detox Smoothie is perfect for when you need to shift your health into gear. You won't feel guilty drinking this protein-packed smoothie that has bananas, pineapple, and apples. It's refreshing, satisfying, and will help you burn body fat. #smoothierecipe #detoxsmoothie #greensmoothie #highproteinrecipe #postworkoutsnack #breakfastrecipe

See a delicious roundup of eight healthy DASH diet recipes, including options for breakfast, lunch, snacks, dinner, and dessert.

Gut health is such a hot topic, and for good reason! Good digestion is important to make sure you are nourished and it can also be a sign of overall health. In this recipe round-up, I share my favorite Smoothies for Gut Health.