Dark leafy greens

urban homesteading in the pacific northwest

Can't tell kale from collard greens? Get tricks for choosing and storing your favorite leafy greens, plus healthy recipes for each variety. #veggies

Ah, the great divide. One on side, greens. On the other side, you. The chasm seems as wide as the Grand Canyon. It’s a gulf desperately in need of a bridge, especially for dark leafy greens—kale, chard, collards—which are arguably the greatest longevity foods out there, exploding with disease-fighti

Leafy greens options

Tomato paste, lemon juice, and some freshly grated Parm liven up these dark leafy greens and beans. #recipes #veganrecipes Photos: Andrea DAgosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman

Eat your greens—and blues and plant-based proteins. New research suggest they could have benefits for brain and heart health.

Chinese Broccoli (gai lan) stir-fry recipe with garlicky sauce is gluten-free, vegan, low carb. Learn how to make stir-fried Chinese broccoli easy and great tasting!

Leafy greens are one of the healthiest foods on the planet! Use this list of leafy greens to guide you on your journey and find out 6 unusual ways to eat them that's outside your everyday salad box!

60 Superfood Recipes for Every Meal | If you're looking for healthy ways to upgrade your breakfast, lunch, dinner, snacks, and desserts with good for your ingredients like dark leafy greens, berries, nuts, seeds, salmon, and avocado, we've curated the best of the best! These clean eating recipes are packed with vitamins, minerals, and antioxidants, and since they're also low in calories, they're good for weight loss and for fat burning too!

The perfect warming, thoroughly satisfying winter soup that will also give your immune system the boost it needs after lots of holiday indulging. Make it vegetarian by swapping bone broth for veggie stock. Like spice? Add the green curry, or if you prefer a more savory, mild soup leave it out. The garlic and ginger will bring plenty of flavor. This soup is great by itself, but we love it paired with our Winter Root Vegetable Fries. It’s also a great bed for toppings like rice, avocado…

Vegetarian Chili with Sauteed Greens is a great way to add more veggies to your meals. Use whatever greens you already have for a hearty meal!

See Healthiest Leafy Greens to Consume! Leafy greens are an essential part of a healthy diet. They are rich in vitamins, and antioxidants.

'Detox' Salad full of Dark Green Leafy Veggies - Eat at Home

Simple Green Smoothies: Why You Should Rotate Your Greens and use a variety of leafy greens in your smoothies— like kale, spinach, chard (silverbeet), romaine and other lettuces, herbs, and carrot tops. #SImpleGreenSmoothies #greensmoothies #smoothies #greens

4. Leafy Greens (spinach, kale, Swiss chard). These greens are packed with antioxidants, vitamins, & polyphenols that fight inflammation.

5 Best Leafy Greens According to Dietitians. Wondering which leafy greens are best for your health and waistline? You'd be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 greens that are at the top of our list. Find out the best ones to reap all benefits of leafy greens including their anti-inflammatory, disease-preventing benefits, as well as take advantage of their low calorie, fiber and water for weight loss.