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Dark chocolate benefits

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The Health Benefits of Eating Dark Chocolate - Dr. Pingel

Want to know why chocolate is the new health food? Learn about the health benefits of eating dark chocolate and discover secret to getting all its benefits.

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Day 32-PDL3- THE BENEFITS OF DARK CHOCOLATE! – Become Purpose Driven in 3 months

Hi All! Something I always have on hand at my house is at least a bar of dark chocolate! So here goes, the benefits of dark chocolate are antioxidants, weight loss, reduces cholesterol, reduces str…

There are now so many studies proving dark chocolate contains minerals that can work wonders for your health. However, avoid the sugary, milky, and versions filled with filler as those will only load up the calories.

There are now so many studies proving dark chocolate contains minerals that can work wonders for your health. However, avoid the sugary, milky, and versions filled with filler as those will only load up the calories.

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What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.
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Benefits of dark chocolate for the skin