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Crunches

Discover Pinterest’s 10 best ideas and inspiration for Crunches. Get inspired and try out new things.
Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll cl...

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

Want perfect waist without crunches - We can do it! This exercise will give you perfect waist without any tiring crunches. Let's do it together 💪⬇️⬇️⬇️✅ Get...

Série de alongamentos pra você fazer em casa #atividadefísica #saúde ´#academia #alongamento #ideias #exercíciosfitness #exercícios #exercíciosemcasa #artecomquiane #artesã #artesão #profissionaldeeducaçãofísica #inspiração #inspired  #emagrecimento #perderpeso #planejamento

Olá meninas, tudo bem? fazer artesanato é a melhor coisa da vida, mas ficamos muito tempo sentadas, pensando nisso trago algumas inspirações de exercícios pra você fazer em casa, lembrando que se você é sedentária ou está há muito tempo parada, consulte seu médico para um check-up, ok?" E consulte sempre um profissional de Educação Física para que ele possa te orientar na postura correta. Se gostar, curta e compartilhe com uma amiga especial! . beijinhos +Arte com Quiane . . Se inscreva em…

100 Ab Challenge. You in? – Blogilates

This is the biggest challenge we’ve EVER done. I’m personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess what? I’m...

Watch popular Crunches videos

#workout #workouttips #crunches #gym #gymsharkwomen
Building strong abs is more than cranking out crunches. To sculpt a stronger, more defined core, you need to functionally train the muscles that criss-cross around the trunk of your body. Follow along with this guided workout video: the best ab exercises for women
Beginner Thigh Home Workout Full workouts at: courses.justinagustin.com #homeworkout #beginnerworkout #thighworkout
Target and tone your upper abs with this ab crunch variation #abworkout #abexercise #coreworkout