Crossfit workouts wod full body

Take your fitness to the next level with full body CrossFit workouts. Discover intense WODs that target every muscle group and achieve your fitness goals faster.
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Total Body Barbell Workout This total body barbell workout will work all your major muscles using only a single barbell. The best thing about this workout? It can even be done in a crowded gym. No need to wait for machines to be available. All you need is a barbell and few plates to adjust

Angie Singleton
Fitness, Motivation, Crossfit, Crossfit Workouts Wod, Crossfit Workouts Wod Full Body, Crossfit Open Workouts, Crossfit Gym, Crossfit At Home, Crossfit Workouts At Home

9 Rounds for Time; 3 Bear Complexes (96/65 lb)*; 6 Atlas Lunges**; 9 Burpees; 12 Sit-Ups; *1 Bear Complex consists of Unbroken:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press; **1 Atlas Lunge consists of Unbroken:; 1 Right Leg Lunge; 1 Left Leg Lunge; 1 Air Squat

Kendra Sullivan