PULL THE PIN 🤢 40 Min AMRAP RX+ 25/20 cal RX 20/16 cal Scaled 15/12 cal Into 10 Bar Touch Burpees 25 Lateral Plate Hops (over a KB) THE TWIST IS Every time you do the calories, they MUST be done within 1 minute! If you fail to do them in under 1 minute, ADD 5 burpees and 5 Lateral hops each time you fail. Pick Your Calories wisely. #ICONNutrition #pullthepin #CFUK #CrossFit #AssaultBike #DeathBike #AllTheCalories 🤮
Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?