Counseling techniques therapy ideas

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Our counselors offer support and resources for clients and prospective clients, recognizing that therapy may be challenging. They provide ways to help clients grow.

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

The Counseling Goals Worksheet is a helpful and valuable tool and medium designed for individuals seeking guidance and self-reflection to improve the quality of their lives. This set of worksheets provides a structured and various exercise format to help users identify their goals and establish a clear path toward achieving them. The various exercises in these worksheets will help you practice various things.

CBT technique to minimize irrational thinking

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...

Grief counseling & grief therapy guides clients through their bereavement.