Counseling resources

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anger iceberg therapy worksheet

DBT lesson

Here is a COMPLETE GUIDE on what psychotherapy is, how it differs from other therapies, and why you should consider visiting one.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

What does a counsellor discover about people in 12 years of practice? After seeing hundreds of people, here are 12 things I've learned

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Solution-Focused Therapy (SFT) is a short-term, goal-oriented therapeutic approach that emphasizes finding solutions rather than dwelling on problems. Unlike… | 71 comments on LinkedIn

If you're a therapist, here are the books every counsellor in private practice should read about both business and mindset.

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Psychotherapy and counseling share some similarities. But despite these similarities, there are some distinct differences between them. Which approach is best for you depends on your unique mental health needs and preferences. On Calmerry, we have over 1,000 licensed and experienced counselors and psychotherapists. They understand the challenges you’re facing and can help you find balance and healing with the therapeutic approach that is right for you. 💙

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A crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days.

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

Quick, fun, no-prep SEL lesson activities that are perfect for before and after breaks or any time you need an extra fun guidance lesson

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨