Couch to 5k beginner running plans

Ready to run your first 5K? Have you tried a Couch to 5K program? I’ll be honest—when I first started running, my main goal wasn’t to hit a certain distance or pace. I was simply looking for time to listen to music, dive into a Bible study, or soak in some inspiration. Running became a space where I could reflect and unwind, and eventually, it became one of my favorite parts of the day

Couch to 5K beginner plans for all abilitiies. From 4 weeks to 12 weeks, Couch to 5K beginner running plans, free to download.

Find a Couch To 5K Training Plan that matches your fitness level. Choose from 4-week, 6-week, 8-week, 10-week and 12-week plans.

Here is the ultimate guide to the Couch to 5k plan. In this 10 week plan you will find tips...

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

Gradually build up to running with this complete guide to tackling a 3.1-mile race.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Follow this five-week 5K training plan for beginners created by coach Andrew Kastor and learn more about running your first 5K with our Best 5K Ever Challenge.