Coping skills

Attachment Theory helps you understand how your relationship was with your parents when you were a child. Depending what kind of relationship you...

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

#NaturalCureForCold #ColdSoreRemediesThatWork

Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

If you’re a long time follower of this little blog of mine, you may remember the April Happiness Challenge a couple of years ago. Well, I’m in need of some happiness and some positivity at the moment...

A crisis plan (sometimes called a safety plan) can sound intimidating, but it's a resource at its core. It is a list of what to do, safe places to go, ways to

Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the har